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Duration: 03:06 minutes
Upload Time: 2006-11-03 16:28:34
User: maxbm
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Description:
11/02/06
ATG Full Squat
245x3
245x3
245x3
Weighted Pistol
BW+50 x 3 per leg
- I alternated legs after each rep.
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Comments |
maxbm ::: Favorites 2007-01-25 04:10:01
Thanks. __________________________________________________ |
paulio2293 ::: Favorites 2007-01-24 21:46:31
Excellent form there. to all the people who say 3 reps isnt enough, stfu. Traditional powerlifting programs gererally all consist of 10 sets of 3 reps, its widely regarded as the fastest way to build strength. __________________________________________________ |
maxbm ::: Favorites 2006-11-18 15:35:09
Keep reading those Weider magazines like Flex and Muscle & Fitness. __________________________________________________ |
keithc71 ::: Favorites 2006-11-18 15:28:56
you would get more strength from 6-8 reps, your muscles havent worked hard enough with 3 reps __________________________________________________ |
maxbm ::: Favorites 2006-11-18 13:49:05
I'm not a bodybuilder. I train for strength. __________________________________________________ |