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Duration: 03:06 minutes Upload Time: 2006-11-03 16:28:34 User: maxbm :::: Favorites :::: Top Videos of Day |
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Description: 11/02/06 ATG Full Squat 245x3 245x3 245x3 Weighted Pistol BW+50 x 3 per leg - I alternated legs after each rep. |
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Comments | |
| maxbm ::: Favorites 2007-01-25 04:10:01 Thanks. __________________________________________________ | |
| paulio2293 ::: Favorites 2007-01-24 21:46:31 Excellent form there. to all the people who say 3 reps isnt enough, stfu. Traditional powerlifting programs gererally all consist of 10 sets of 3 reps, its widely regarded as the fastest way to build strength. __________________________________________________ | |
| maxbm ::: Favorites 2006-11-18 15:35:09 Keep reading those Weider magazines like Flex and Muscle & Fitness. __________________________________________________ | |
| keithc71 ::: Favorites 2006-11-18 15:28:56 you would get more strength from 6-8 reps, your muscles havent worked hard enough with 3 reps __________________________________________________ | |
| maxbm ::: Favorites 2006-11-18 13:49:05 I'm not a bodybuilder. I train for strength. __________________________________________________ | |
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